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Join a Healthy Living Workshop Series

Gain confidence to better manage the challenges of chronic illness!

“I’ve become more aware of how simple things can make a big difference in my health.”

Healthy Living workshop formHealthy Living workshops have been shown to help people feel more hopeful and supported, have more energy and experience less fatigue, as well as exercise more, experience better relationships with their doctors, and reduce doctor and emergency room visits.

Healthy Living workshops are free and open to people with one or more chronic health conditions as well as their caregivers and loved ones. Workshops include: 

  • My Life My Health: Chronic Disease Self-Management
  • Chronic Pain Self-Management
  • Diabetes Self-Management
  • A Matter of Balance – Managing Concerns About Falls
  • Healthy Eating for Successful Living in Older Adults

Six-week workshop series are offered in your community and lead by a team of two trained volunteers. See our upcoming workshops listing.

If you wish to sign up or learn more about any workshop, please fill out the form below.

Your information will be kept private.