LifePath’s Healthy Living Summer 2021 Workshops 

Evidence-based workshops provide information and practical skills to better manage our health and improve the quality of our lives with long-term health conditions.

FREE, Remote Workshops You Can Access on Your Computer OR Your Phone!

Even though we are still unable to gather in groups, we are continuing to provide support and education to those of us with long-term health conditions. LifePath is offering the following remote workshops where we can make new friends while we learn how to take better care of ourselves.

Our Healthy Living workshops provide information, support, and practical skills that build our self-confidence to assume an active role in managing our long-term health conditions. Caregivers and loved ones are welcome to attend. All workshops are still FREE!

Live Video Conferencing Workshops 

• Full interactive curriculum but on a Zoom platform 
• Books and handouts mailed to your home 
• 8-12 participants 
• Two workshop leaders 
• Technical support for those new to video conferencing 

Toolkit Telephone Workshops 

• Books, tip sheets, and handouts mailed to your home 
• Weekly phone calls with 4- 5 others to learn and practice new skills and set goals 

◻ Living Well with Long-Term Health Conditions: Provides information and practical skills that build self-confidence and help participants assume an active role in managing one or more long-term health conditions. Topics include healthy eating, relaxation techniques, communicating with health professionals and loved ones, goal-setting, problem solving, and more.  Live Video Conferencing Workshop: Seven Wednesdays, 9:30-12 p.m., Jun. 23-Aug. 4 OR Toolkit Telephone Workshop: Seven Wednesdays, 1-2:30 p.m., Jun. 23-Aug. 4

◻ Living Well as LGBTQIA+ Older Adults with Long-Term Health Conditions: Led by two LGBTQIA+ leaders, this is a uniquely safe opportunity for LGBTQIA+ participants to take this workshop, learn concepts, support one another to set goals, and solve problems related to their health.
Live Video Conferencing Workshop: Seven Tuesdays, 1–3:30 p.m., Jun. 22–Aug. 3

◻ Healthy Eating for Successful Aging: For adults hoping to improve their nutrition in order to lose/gain weight, lower cholesterol, manage blood sugar levels, or live well with any chronic condition, this workshop teaches the “My Plate” guidelines, nutrition basics, label-reading, meal planning, goal setting, and problem solving.  Live Video Conferencing Workshop: Seven Wednesdays, 3 p.m.-5 p.m., Jun. 23-Aug. 4

◻ A Matter of Balance-Managing Concerns about Falls: Teaches practical coping strategies to reduce the fear of falling and explores environmental risk factors and exercises that increase strength and balance.  Live Video Conferencing Workshop: Nine Thursdays, 3-5 p.m., Jun. 10-Aug. 5

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297 or 978-544-2259 x2297, or email This email address is being protected from spambots. You need JavaScript enabled to view it..

If you wish to sign up or learn more about any workshop, click here.