LifePath’s Healthy Living Fall 2021 Workshops 

All of these evidence-based workshops provide information and practical skills for people living with long-term health conditions to better manage our health and improve the quality of our lives.

FREE, Remote Workshops You Can Access on Your Computer OR Your Phone!

Live Video Conferencing Workshops offer the full interactive curriculum but on a Zoom platform with books and handouts mailed to your home and technical support for those new to video conferencing. Toolkit Telephone Workshops offer weekly phone calls with 4 or 5 others to learn and practice new skills and talk about weekly goals with books, tip sheets, and handouts mailed to your home.

◻ Living Well with Long-Term Health Conditions: Provides information and practical skills that build self-confidence and help participants assume an active role in managing one or more long-term health conditions. Topics include healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
Live Video Conferencing Workshop for general community: Wednesdays, 6-8:30 p.m., Oct. 6-Nov. 7
OR
Live Video Conferencing Workshop for LGBTQIA individuals: Tuesdays, 12-2:30 p.m., Oct. 5- Nov. 16

◻ A Matter of Balance–Managing Concerns About Falls: Teaches practical coping strategies to reduce the fear of falling and explores environmental risk factors and exercises that increase strength and balance.
Live Video Conferencing Workshop: Thursdays, 3:30-5:30 p.m., Sept. 30-Nov. 18

◻ Chronic Pain Self-Management: Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Topics include appropriate exercise for improving strength, flexibility, and endurance; pain management techniques; goal-setting; and problem solving.
Toolkit Telephone Workshop: Wednesdays, 1-2:30 p.m., Oct. 6-Nov. 17

◻ Diabetes Self-Management: For adults with pre-diabetes or diabetes or their
caregivers, this workshop teaches techniques to deal with hyper/hypoglycemia, appropriate use of medication, meal planning, goal-setting, problem solving, and more.
Live Video Conferencing Workshop: Tuesdays, 9:30-12:00 p.m., Oct. 5- Nov. 16

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297 or 978-544-2259 x2297, or email This email address is being protected from spambots. You need JavaScript enabled to view it..

If you wish to sign up or learn more about any workshop, click here.