LifePath’s Healthy Living Summer 2022 Workshops 

These evidence-based workshops provide information and practical skills for people living with long-term health conditions to better manage our health and improve the quality of our lives. Live Video Conference Workshops offer the full interactive curriculum but on a Zoom platform with books and handouts mailed to your home and technical support for those new to video conferencing.  Telephone Toolkit Workshops offer weekly phone calls with 4 or 5 others to learn and practice new skills and talk about weekly goals with books, tip sheets, and handouts mailed to your home. 

◻ Living Well with Long-Term Health Conditions (Live Video Conference): Topics include healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more. Live Video Conference Workshop: Fridays, June 10-July 29 (no class July 1), 9:30 a.m.-12:00 p.m.

◻ A Matter of Balance–Managing Concerns About Falls (In-Person at Elm Terrace, 1 Elm Terrace, Greenfield, MA): Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Mondays, June 6-August 1 (no class July 4), 1:00-3:00 p.m.

◻ Living Well with Persistent Pain (Live Video Conference): Helps participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Topics include appropriate exercise for improving strength, flexibility, and endurance; pain management techniques; goal-setting; and problem solving.   Wednesdays, June 8-July 20, 1:00-3:30

◻ Living Well with Diabetes (Live Video Conference and Telephone Toolkit Workshops): Teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia, meal planning, stress reduction, goal setting, problem solving, and more for people living with diabetes or their caregivers. Video Conference Workshop: Tuesdays, July 5-Aug 16, 5:30-8:00 p.m.

Telephone Toolkit Workshop: Thursdays, June 9-July 23, 1:00-2:30 p.m.

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297 or 978-544-2259 x2297, or email This email address is being protected from spambots. You need JavaScript enabled to view it..

If you wish to sign up or learn more about any workshop, click here.