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A woman outdoors in winter with walking poles

LifePath’s Healthy Living Winter 2023 Workshops

These evidence-based workshops provide information and practical skills for people living with long-term health conditions to better manage our health and improve the quality of our lives.

Live Video Conferencing Workshops offer the full interactive curriculum but on a Zoom platform, with books and handouts mailed to your home and technical support for those new to video conferencing.

Living Well with Long-Term Health Conditions

In Person

Topics include healthy eating, relaxation techniques, communicating, goal-setting, problem-solving, and more.

At Franklin County's YMCA, Wednesdays, January 25 - March 1, 1:00-3:30 p.m.

Tomando Control de su Salud
(Living Well with Long-Term Health Conditions—Spanish)

Live Video Conference

Techniques to improve symptoms of chronic conditions, such as healthy eating, managing fatigue, sleeplessness, and more.

Tuesdays, January 3-February 14, 9:30 a.m.-12:00 p.m.

A Matter of Balance–Managing Concerns About Falls

Live Video Conference

Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan.

Tuesdays, January 24-March 21, 3:00-5:00 p.m.

Living Well with Persistent Pain

Live Video Conference

Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain—including fatigue, frustration, and poor sleep.

Wednesdays, January 18-March 1, 1:00-3:30 p.m.

Diabetes Self-Management

Live Video Conference

For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more.

Fridays, January 20-March 3, 9:30 a.m.-12:00 p.m.

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297 or 978-544-2259 x2297, or email This email address is being protected from spambots. You need JavaScript enabled to view it..

If you wish to sign up or learn more about any workshop, click here.