LifePath’s Healthy Living Winter 2021 Workshops

Healthy Living workshops are free and open to people with one or more long-term health conditions as well as their caregivers and loved ones. Six-week workshop series are offered in your community and lead by a team of two trained volunteers.

FREE, Remote Workshops You Can Access on Your Computer OR Your Phone!

Even though we are still unable to gather in groups, we are continuing to provide support and education to those of us with long-term health conditions. LifePath is offering the following remote workshops where we can make new friends while we learn how to take better care of ourselves.

Our Healthy Living workshops provide information, support, and practical skills that build our self-confidence to assume an active role in managing our long-term health conditions. Caregivers and loved ones are welcome to attend. All workshops are still FREE!

Live Video Conferencing Workshops

• Full interactive curriculum but on a Zoom platform
• Books and handouts mailed to your home
• 8-12 participants
• 2 workshop leaders
• Technical support for those new to video conferencing

Toolkit Telephone Workshops

• Books, tip sheets, and handouts mailed to your home
• Weekly phone calls with 4 or 5 others to learn and practice new skills and talk about weekly goals

◻ My Life, My Health:  Living Well with Long-Term Health Conditions
For adults with any long-term health condition and their caregivers, this workshop teaches about exercise, healthy eating, relaxation techniques, goal setting, problem solving, and more.
Toolkit Telephone Workshop: Six Wednesdays, 1:00-2:00 p.m., February 3rd-March 10th 

◻ Chronic Pain Self-Management: For adults who live with chronic pain and their caregivers, this workshop teaches about practical skills to manage pain, fatigue, and poor sleep, including the mind/body connection, distraction and relaxation techniques, appropriate exercise, pacing activity and rest, goal-setting, problem solving, and more.
Live Video Conferencing Workshop: Six Thursdays 1:00-3:30 p.m., February 4th – March 11th

◻ Diabetes Self-Management: For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches techniques to deal with hyper/hypoglycemia, appropriate use of medication, meal planning, goal-setting, problem solving, and more.
Live Video Conferencing Workshop:  Six Tuesdays, 12:30-3:00 p.m., February 2nd – March 9th

◻ Healthy Eating for Successful Living in Older Adults: For adults hoping to improve their nutrition in order to lose/gain weight, lower cholesterol, manage blood sugar levels, or live well with any chronic condition, this workshop teaches the “My Plate” guidelines, nutrition basics, label-reading, meal planning, goal setting, and problem solving.
Live Video Conferencing Workshop: Six Thursdays, 10:00-12:30, February 18th – March 25th

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297 or 978-544-2259 x2297, or email This email address is being protected from spambots. You need JavaScript enabled to view it..

If you wish to sign up or learn more about any workshop, click here.