Seniorgram: Sending a Message on Senior Issues
- Written by Barbara Bodzin, Executive Director
Winter is upon us and along with the colder weather and shorter nights comes the winter blues. This winter is a little different as we are in the midst of self-isolation due to a global pandemic. A recent study found that U.S. adults were reporting levels of depressive symptoms at a rate three times greater than an average year. However, the silver lining this year is that there are more and new avenues of support and programs for you. Medical experts are urging us to make a plan now to help keep the blues at bay.
LifePath is here with special supports aimed at helping older adults get through the winter and isolation blues.
When the sun comes out, take full advantage of it by opening up the curtains and sitting in its warmth inside. This will help boost Vitamin D production to help your immune system. When the dark skies abound, use full spectrum light bulbs to brighten your home. Light therapy has been shown to increase positive mood. Create a schedule for yourself that includes making healthy meals, socializing, albeit at a distance or remotely, and being active, both mentally and physically. It is best to create a schedule and stick to it since routine helps keep your mood stable. Within your schedule, create a list of tasks, even small ones like making your bed, and do it every day. Then cross it off the list. This type of activity will foster a sense of accomplishment and success which are mood boosters.
LifePath is here with special supports aimed at helping older adults get through the winter and isolation blues. Take advantage of programs to keep you in touch with others such as our Phone Pals program, through which volunteers call participants to chat. Placing a friendly phone call is an easy and productive strategy to both check on the well-being of someone and have meaningful conversations.
Keeping up connections virtually and by phone can allay some fears that may be causing those blues or increased stress levels. Reach out to someone you care about and put yourself at ease about how they are doing. Also, video calling technology is at our fingertips. Employ this tool to be able to put your eyes on a loved one who you may not be seeing in person in an effort to keep each other safe and healthy. LifePath can help make this happen and assist you in finding ways to increase your use of technology, and access others in the safety of your home through virtual connections.
If you are an LGBTQIA+ older adult, consider joining the Rainbow Elders program, a group which meets via Zoom weekly to socialize and check in. Another option is to consider volunteering for one of our many program opportunities. You can choose to volunteer in ways which don’t require leaving your home, or you can choose to provide vitally needed assistance, such as driving others to medical appointments, assisting with grocery shopping, or delivering Meals on Wheels. We provide volunteers with personal protective equipment and have established processes to keep you safe. You will be helping yourself as you help others, since volunteers have a greater sense of purpose and volunteering is an ideal way to combat depression, stress, and anxiety.
Another excellent way to care for yourself is to enroll in one of LifePath’s Healthy Living programs which teach health strategies for people living with chronic conditions. You can do so either with a computer or a simple telephone. Start your wellness today by visiting LifePath’s Healthy Living Home Workout Playlist on LifePath’s YouTube channel at bit.ly/372R5Xb.
- Written by Barbara Bodzin, Executive Director
Caregiving for a loved one is oftentimes a deeply gratifying and fulfilling experience, yet it can also be a tough job that is regularly overlooked, or taken for granted. During a global pandemic, this role is even more critical and has fallen to many more individuals who have stepped up to care for family, friends, and loved ones. November is National Family Caregivers Month, a time to express our deep gratitude to caregivers, who, because of the pandemic, have gone above and beyond lovingly giving baths, cleaning houses, shopping for, and comforting millions of those in need of care.
Family caregivers, particularly women, provide over 75% of caregiving support in the United States.
Family caregivers, particularly women, provide over 75% of caregiving support in the United States. COVID-19 isolation has forced many caregivers to work 24/7 due to the loss of day programs and necessary restrictions on the number of people coming into homes to maintain a safe environment. Having this responsibility in addition to managing their own lives can be overwhelming. Isolation brings new challenges and pressures for both the caregiver and those cared for, such as anxiety, depression, and a lack of outside stimulation, especially for those with dementia. In the face of all this, caregivers keep caring, and giving of themselves so that loved ones can maintain independence, dignity, and quality of life in the community. As community members, we are thankful for their endurance and strength of spirit.
At LifePath, we strive to help caregivers find balance and attend to some of the responsibilities of being an essential care provider.
- Our Family Caregiver Program focuses first and foremost on the caregiver, so we can support and help them navigate their vital role with a wide range of options.
- Community Options Resource Specialists are available to provide information and support, assisting consumers and their caregivers in developing a successful long-term care plan.
- LifePath facilitates virtual Dementia Caregivers Support Groups, which offer participants a place to ask questions, share experiences, and get answers.
Caregivers oftentimes need to leave paid employment, causing them financial hardship because of this loss of income.
- Family members, friends, and neighbors can get paid through our Consumer Directed Care and Personal Care Attendant programs. This allows consumers to hire one or more people of their choosing to help with daily tasks, including bathing, housekeeping, laundry, meal prep, medication management, running errands, and transportation. The consumer gets to decide what their caregiver helps them with, when they want to receive this help, and how they will receive it.
- Adult Family Care (AFC) is another program where caregivers living with a loved one may be able to get paid for the care they are providing. This program is available for those who need assistance with personal care and want to live in the community with a host family, which may be a member's own family.
- Written by Barbara Bodzin, Executive Director
The incredible pressures of the COVID-19 pandemic have laid bare many challenges for older adults in our communities. Social distancing, coupled with safer-at-home policies, has significantly segregated elders and diminished their interactions with their family and friends. Restricted access to community supports, social engagement, and routine medical care have only further isolated older adults.
In light of the loss of many family- and community-based safety nets, we want to take this opportunity to reiterate our role. Adult Protective Services at LifePath is here to serve and wants to partner with you to keep our families and friends healthy and safe. This is a time when caregivers who are experiencing their own COVID-related crises caused by loss of economic stability, increased caregiving demands, or health-related concerns might be prone to escalated abuse, neglect, or financial exploitation of their loved one.
Alarmingly, at this time when older adults are susceptible to more frequent and severe mistreatment or self-neglect, reports to Adult Protective Services are on the decline. With fewer ‘eyes’ to witness behaviors or signs of mistreatment that were typically observed pre-COVID in hospitals, physician’s practices, and at social gatherings, so have waned the opportunities to glean the need for intervention.
Instances of COVID-related anxiety, depression, and substance use are also on the rise across the age spectrum. For older adults, behavioral health issues create greater risks of falls, compromised immunity, and cognitive impairments. Adult Protective Services can offer coping techniques, supportive services, and resources for enhancing health and safety.
We are asking our community of professionals, health and home care providers, neighbors, families, and friends to be extra vigilant and take notice.
We are asking our community of professionals, health and home care providers, neighbors, families, and friends to be extra vigilant and take notice. Systems we have historically depended on to report concerns are disrupted and overloaded. We need new eyes, ears, and voices to come forward so that LifePath can provide interventions to address elders at risk. Please consider situations such as the following:
- You haven’t heard from a friend for whom you usually pick up medicine or take to appointments.
- You have observed a disturbance at a home where an elder is present and there is alcohol, drugs, or violence involved, but you aren’t sure how/if it’s impacting the elder.
- An older adult you are aware of who lives alone, and only had contact with social supports through their Council on Aging or other now-cancelled social activities, responds in a way that makes you feel nervous when you check on them.
You can make an Adult Protective Services report online, via this web form, or call in a report to (800) 922-2275.
To discuss a specific situation or learn more about reporting in general, you may call LifePath at 413-773-5555 and ask for a “Protective Services Supervisor.” Video chats are available upon request. LifePath has many programs and services for older adults and people with disabilities. Visit our website to learn more, or call to speak with a Resource Consultant.
- Written by Seniorgram Guest Contributor Raeann G. LeBlanc, PhD, DNP – University of Massachusetts Amherst College of Nursing
We can do this together!
During our current COVID-19 pandemic, we have experienced a lot of different messages about how to best protect our health. We know more now about how to prevent transmission of the virus to others. It has not been a familiar practice among the general population to wear masks or use other protective barriers, and there are unique cultural perceptions that can affect our health behaviors.
Think of handwashing as protection before you put on your mask, before you take it off, and after you take it off.
It helps to first be reminded that COVID-19 is highly contagious and is easily spread by person to person to person, primarily through respiratory droplets. People can give it to one another without even having symptoms. Some people get severely ill, some die, some have only minor illness, and others have lingering debilitating symptoms. Cases keep growing and the gravity of spreading the COVID-19 virus is really big and even more complicated because of the persistent high levels of infection across our country and a lack of adequate testing and contact tracing to meet that demand. This does not mean we are without any power to address very basic infection control practices and play an active role in a consistent approach that can influence prevention (social distancing, mask wearing, handwashing, diligence).
Not only do we want to prevent ourselves from getting sick, we also want to prevent spreading the infection to others should we become infected. The recommendations from the CDC and public health experts are relatively clear: frequent hand washing and cleaning of high contact surfaces (faucets, door knobs, counters). Using soap and water OR hand sanitizer (60% alcohol or more) and, importantly, using friction to clean all parts of the hands, front and back, for a minimum of 20 seconds, is highly effective in preventing transmission. The friction of rubbing hands together can mitigate pathogen adherence and is a key part of successful handwashing.
The next important tool to prevent contracting and spreading COVID-19 is personal protective equipment, primarily mask wearing. There is much variability in masks. The general public can use cloth facial coverings. But there are some important considerations. Your mask needs to be comfortable and fit well so you are not touching it or needing to adjust it once it is on. To protect others from you, your nose and mouth need to be covered. The thickness of the mask is important – and a facial mask made of two layers of heavy-duty tight weave fabric with a built-in pocket where you can place a filter, versus a bandana or neck gaiter, is preferred. There is evidence that some materials are better than others. Surprisingly, fleece material can actually be worse than no mask at all.
It is very important to wash your cloth face covering between wearings. Think about what the outer layer of your face covering is being exposed to and to how many people. If you go to the grocery store or ride public transportation, then wash your mask. Ideally, you are still only going out as necessary and still staying 6 feet away. Before you remove your mask, make sure to wash your hands. Then, when you remove your mask, you do not want to touch what it has been exposed to. Ideally, take it off by removing the ear straps and turning the mask inward. In this fashion, you do not have contact with what your mask may have contacted. After you remove your mask, once again wash your hands. You can wash your cloth face covering by hand or in the washing machine, then dry in the dryer or in sunlight if preferred. Disposable surgical and KN95 masks cannot be washed, but you can rotate your masks at least every 3 days, provided the mask is not soiled or damaged. Think of handwashing as protection before you put on your mask, before you take it off, and after you take it off.
Six Feet Apart – Together
Maintain a social distance preventative stance and ask that of others when possible. For the best protection, wear a mask and maintain a 6-foot distance, wash your hands, avoid touching your face, and clean high contact areas. For caregivers and those where close contact is necessary, handwashing and facial coverings offer additional protection. Be mindful of your own symptoms of possible exposure and have a backup plan so you can self-quarantine should you feel sick (cough, fever, change in taste or smell, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, recent loss of taste or smell, sore throat, congestion, nausea or vomiting, diarrhea) and need to take time away from close caregiving while you get tested and await test results. In Massachusetts, call 211 if you have concerns about COVID-19.
As with many health issues, prevention takes a multi-pronged approach. The effectiveness of our equipment to protect one another depends on how we use it. As careful citizens we want to prevent the spread to others. We can do this! It does take a little more time, being conscious of the importance to humanity, access to a mask and hand sanitizer, commitment, and practice. This extra care is worth it as it is of significant importance to our very existence. The following resources may also help:
- How to Wash a Cloth Face Mask
- How to Care For Your Face Mask
- Coronavirus Face Masks & Protection FAQs
- Face Mask Efficiency
- Handwashing: Clean Hands Save Lives
- Household Materials Selection for Homemade Face Coverings
- Written by Barbara Bodzin, Executive Director
Home Care Workers Enjoy Flexibility and a Deep Sense of Fulfillment
Massachusetts is one of a handful of states where efforts to stem the spread of COVID-19 have been widely successful, but this in no way means we are out of the woods. While we are on solid ground, with success at our backs, we face a potential second wave. LifePath and many other agencies have been rising to meet the continual challenges of helping those in need to survive the pandemic.
This COVID-19 pandemic has touched everyone, across the world. One silver lining is social distancing, quarantine, and isolation gave us all a Great Pause-a time for reflection on our lives, and our communities. We had to come to a full stop in our hurried lives and resulting from this, many are now re-evaluating their career/life paths. For some, stepping up and helping when a family member or neighbor was in need not only deepened the strength of community, but opened up new opportunities for a highly rewarding career in Home Health Care. The tasks Home Care workers help with-bathing, dressing, getting out of bed, meal preparation, laundry, and shopping-are critical for anyone to maintain their health and safety.
We had to come to a full stop in our hurried lives and resulting from this, many are now re-evaluating their career/life paths.
Hospitals and medical professionals are seeing the benefit of keeping an individual at home, with services intact, rather than in a hospital or nursing facility, and thereby freeing up capacity and limiting potential exposure. Nursing facilities sadly remain hot spots for the spread of the virus at this time and home care services are a viable and safe alternative for most. Home Care workers are well trained and equipped with proper Personal Protective Equipment (PPE) to prevent the spread of COVID-19. Due to this increase in home care necessity, there is a fast growing need for more Home Care workers.
Home Care workers are welcomed into residences, many times like family members, to provide essential services so that elders and individuals with disabilities may maintain their dignity and independence. The majority of home care workers report a deep sense of fulfillment and job satisfaction. They experience the privilege of making a difference in the lives of an elder, a person with a disability, and their family. Those of you who already have a Personal Care Attendant (PCA), Homemaker, or Home Health Aide understand how vital these workers are and, in many cases, how they are a welcome break in the isolation imposed by the pandemic.
Workers enjoy a flexible schedule and can work as much or as little as they want, which is a perfect career opportunity for the newly unemployed, the new high school or college graduate, or for a parent looking for part-time hours. This work experience often becomes a stepping stone to a career in healthcare as Home Care workers are considered Essential Healthcare Providers.
Perhaps you have a family member, friend, or neighbor who is looking for a new career path, who would enjoy this wonderful way to serve the community while also getting paid for rewarding work. Please help spread the word that Home Care workers are vitally needed, now more than ever, when wellbeing can best be achieved in the safety of one’s home.
LifePath contracts with the following Home Care agencies who are currently hiring new workers. Training is provided: Arcadia New England, Associated Home Care, At Home Senior Care, Barton's Angels, Care Central VNA & Hospice, Catholic Charities, Elara Caring, Excel Nursing Services, Interim Healthcare, International Health Solutions, O'Connell Care at Home, Overlook VNA, and Victory Home Healthcare. To find contact information for these agencies please visit Direct Care Worker Opportunities Outside of LifePath.
According to Mike Hynek, Human Resources Generalist at O’Connell Care at Home, “O'Connell Care at Home cannot express how thankful we are for all the aides that are currently working on the front lines. We recognize their immense sacrifices and understand the important role they play in keeping our communities safe during these trying times." O’Connell Care at Home is currently hiring for Home Care Aide positions in all four of their offices located in Deerfield, Springfield, Holyoke, and Westfield. Anyone with experience in being a PCA, HHA, or CNA is encouraged to apply, as is anyone with interest in Home Care. Please visit O'Connell Care at Home's Career Opportunities webpage to learn more about available positions.
Also, Catholic Charities is holding a job fair on August 4th, 2020, at 91 Main St., Greenfield, MA, 01301, from 9:00 a.m.-1:00 p.m., in the back of the parking lot to allow for social distancing. According to Paula Nicholson, Regional Supervisor of Catholic Charities’ Greenfield/Shelburne Falls offices, Home Care workers who work for Catholic Charities provide a range of services from basic house cleaning, laundry, and groceries; as well as personal care, appointment escorts, and companionship. “It is an excellent opportunity for anyone who wants either full- or part-time work, or even retirees looking for some extra income. Benefits are available,” says Nicholson, “Because our clients depend on our services, we are looking for responsible workers who can be dedicated to the care of these people. If you are interested in this opportunity, please call us at 800-244-4563.”