Upcoming Healthy Living Workshops
Join us, and gain the confidence to do the work of being well, make healthier choices, pursue a healthier lifestyle and grow your ability to cope with whatever life throws at you!
Fall 2024 Workshops
Free workshops you can access in person, on your computer, OR on your phone!
My Life, My Health: Living Well with Long-Term Health Conditions
In Person at Elm Terrace, Greenfield
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
Fridays, October 18–November 22, 12:30–3 p.m.
A Matter of Balance: Managing Concerns About Falls
In person at Bernardston Senior Center, Bernardston, MA
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan.
Wednesdays, October 2–November 20, 1–3 p.m.
Diabetes Self-Management
Live video conference
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more.
Tuesdays, October 8–November 19, 6–8:30 p.m.
Living Well with Persistent Pain
Live video conference
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep.
Thursdays, October 10–November 21, 10–12:30 p.m.
UCLA Memory Training
In person at Northfield Senior Center
For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning.
Thursdays, October 31–November 21, 2–4 p.m.
Download a printable flyer of the Fall 2024 workshops
Request More Information
If you wish to sign up or learn more about any workshop, please fill out this form.
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Wellness Unplugged
“Wellness Unplugged” invites community members living with challenging health conditions to meet on Zoom monthly on the last Monday of the month with area professionals who share about the health topics that we thirst to learn more about and our workshops just touch on. We then take time after the presentation to support each other in finding ways to apply the information to our lives. Topics include: Dueling with Depression, Mindfulness, Assertive Communication, and more. The last Mondays of the month, 10:00 a.m. – 11:30 a.m.
After registering, you will receive a confirmation email containing information about joining the meeting.
EnhanceWellness Coaching
LifePath also offers EnhanceWellness Coaching, a one-on-one coaching program for people with long-term health conditions. This 6-month program helps people identify health risks, create a personalized health action plan, and change their own behavior.
Learn More about EnhanceWellness
Make a referral
Stories from our blog about Healthy Living:
Keep Moving: How Regular Walking Can Help Prevent Falls September 13, 2024
The Secret Joy of Aging: The Art of Retirement September 5, 2024
The Better Breathers Support Group at Baystate Franklin Medical Center July 11, 2024
More articles on Healthy Living
What people are saying about Healthy Living workshops:
Healthy Living 2
I had a very wonderful experience. It was my first time interacting with others and talking about my health. I describe my personal experiences related to all my health issues and I learn from other participants. I send my greetings and my gratitude to all members of LifePath team.