Upcoming Healthy Living Workshops
Join us, and gain the confidence to do the work of being well, make healthier choices, pursue a healthier lifestyle and grow your ability to cope with whatever life throws at you!
Spring 2023 Workshops:
Living Well with Long-Term Health Conditions
Live Video Conference
Techniques to improve symptoms of chronic conditions such as healthy eating, relaxation techniques, communicating, goal-setting, problem-solving, and more.
Tuesdays, May 9-June 20
3:30-6 p.m.
A Matter of Balance: Managing Concerns About Falls
In Person at Orange, MA Senior Center
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral and environmental risk factors for falls, stressing the importance of developing an exercise plan.
Mondays, May 8-July 3
1-3 p.m.
Diabetes Self-Management
In Person at Community Health Center in Greenfield
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more.
Wednesdays, May 10-June 14
2:30-5 p.m.
Healthy Eating for Successful Aging
Live Video Conference
For adults hoping to improve their nutrition in order to lose/gain weight, lower cholesterol, manage blood sugar levels, or live well with any chronic condition. This workshop teaches the “My Plate” guidelines, nutrition basics, label reading, meal planning, goal setting, and problem solving.
Wednesdays, May 3-June 13
9:30 a.m.-12 p.m.
UCLA Memory Training
Live Video Conference
For people with mild age-related memory challenges, Memory Training teaches memory enhancing techniques and practical strategies to boost memory functioning.
Tuesdays, June 6-June 27
10 a.m.-12 p.m.
Request More Information
If you wish to sign up or learn more about any workshop, please fill out this form.
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Stories from our blog about Healthy Living:
May is Older Americans Month, a Time to Celebrate Aging Unbound and Challenge the Status Quo! May 12, 2023
The Healthy Living Department Launches Two New Free Programs! April 3, 2023
Older Adults and Balance Problems March 17, 2023
More articles on Healthy Living
What people are saying about Healthy Living workshops:
Healthy Living 2
I had a very wonderful experience. It was my first time interacting with others and talking about my health. I describe my personal experiences related to all my health issues and I learn from other participants. I send my greetings and my gratitude to all members of LifePath team.