May 2016 Healthy Living workshop participants

Healthy Living Workshops

Join us, and gain confidence to better manage health challenges.

Healthy Living workshops are evidence-based, free, and open to people with one or more long-term health conditions (like diabetes, heart disease, arthritis, and chronic pain), as well as their caregivers and loved ones. Our workshops offer the information, motivation and support needed to make lifestyle changes, know we have control over our health and that we are not alone. Workshops are accessible in person, by the computer and by phone.

Upcoming Workshops Download a Flyer Calendar Sign Up or Learn More

Upcoming Healthy Living Workshops

Join us, and gain the confidence to do the work of being well, make healthier choices, pursue a healthier lifestyle and grow your ability to cope with whatever life throws at you!

Fall 2024 Workshops

Free workshops you can access in person, on your computer, OR on your phone!

My Life, My Health: Living Well with Long-Term Health Conditions
In Person at Elm Terrace, Greenfield

Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.

Fridays, October 18–November 22, 12:30–3 p.m.

A Matter of Balance: Managing Concerns About Falls
In person at Bernardston Senior Center, Bernardston, MA

Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan.

Wednesdays, October 2–November 20, 1–3 p.m.

Diabetes Self-Management
Live video conference

For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, and more.

Tuesdays, October 8–November 19, 6–8:30 p.m.

Living Well with Persistent Pain
Live video conference

Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep.

Thursdays, October 10–November 21, 10–12:30 p.m.

UCLA Memory Training
In person at Northfield Senior Center

For people with mild age-related memory challenges, Memory Training teaches memory-enhancing techniques and practical strategies to boost memory functioning.

Thursdays, October 31–November 21, 2–4 p.m.

Download a printable flyer of the Fall 2024 workshops

Request More Information

If you wish to sign up or learn more about any workshop, please fill out this form.
Your information will be kept private.

Wellness Unplugged

“Wellness Unplugged” invites community members living with challenging health conditions to meet on Zoom monthly on the last Monday of the month with area professionals who share about the health topics that we thirst to learn more about and our workshops just touch on.  We then take time after the presentation to support each other in finding ways to apply the information to our lives. Topics include: Dueling with Depression, Mindfulness, Assertive Communication, and more.  The last Mondays of the month, 10:00 a.m. – 11:30 a.m.

Register

After registering, you will receive a confirmation email containing information about joining the meeting.

EnhanceWellness Coaching

LifePath also offers EnhanceWellness Coaching, a one-on-one coaching program for people with long-term health conditions. This 6-month program helps people identify health risks, create a personalized health action plan, and change their own behavior.

Learn More about EnhanceWellness

Make a referral

Referral form

Stories from our blog about Healthy Living:

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What people are saying about Healthy Living workshops:

Healthy Living 1

I’ve become more aware of how simple things can make a big difference in my health.

Healthy Living Workshop Participant