Join a Healthy Living Workshop Series

Gain confidence to better manage the challenges of long-term health conditions!

“I’ve become more aware of how simple things can make a big difference in my health.”

Healthy Living workshops have been shown to help people feel more hopeful and supported, have more energy and experience less fatigue, as well as exercise more, experience better relationships with their doctors, and reduce doctor and emergency room visits.

Healthy Living workshops are free and open to people with one or more long-term health conditions, as well as their caregivers and loved ones. These conditions, like diabetes, heart disease, arthritis, and chronic pain, with no cure to deliver, are greatly impacted by our lifestyle. Workshops include

• My Life, My Health: Living Well with Long-Term Health Conditions
• Chronic Pain Self-Management
• Diabetes Self-Management
• A Matter of Balance–Managing Concerns About Falls
• Healthy Eating for Successful Living in Older Adults
• EnhanceWellness Coaching

These 6- to 8-week workshop series are offered in your community and led by a team of two trained leaders, often volunteers, who are also living with chronic conditions. See our upcoming workshops listing.

If you wish to sign up or learn more about any workshop, please fill out the form below.

Your information will be kept private.