Nutrition Notes: Nutrition Tips for Winter Months

Nutrition Notes: The Growing Interest in Mushrooms

Nutrition Notes: Dietary Approaches to Support the Gut Microbiome

Nutrition Notes: Eating for the Health of the Earth and Future Generations

Nutrition Notes: Rising Food Prices—How to Eat Well In Spite of Them

Nutrition Notes: Is the Mediterranean Diet Right For Me?

Nutrition Notes: Food and Mood—What’s the Connection?

Nutrition Notes: Celebrate a World of Flavors for National Nutrition Month

Nutrition Notes: The role of nutrition in preventing inflammation

Nutrition Notes: Food, the Perfect Gift for Seniors

Nutrition Notes

root vegetables displayed on a wooden floor
Nutrition NotesStories

Nutrition Notes: Nutrition Tips for Winter Months

As winter months approach and the temperatures drop, it becomes essential to pay close attention to your nutrition. The cold, icy conditions and longer hours of darkness can pose challenges to exercising and accessing food, healthcare, and social opportunities. These factors can magnify health issues, making it even more important to focus on a balanced

Vegetables at a farmer's market
Nutrition NotesStories

Nutrition Notes: Dietary Approaches to Support the Gut Microbiome

Did you know that trillions of microorganisms live in our bodies? These microbial communities, which include bacteria, viruses, and fungi, are collectively known as “microbiota,” and in combination with their genes and environment where they live, make up our “microbiome.” The gut microbiome, made up of 100 trillion microorganisms living in the gastrointestinal tract including

Turmeric, a yellow spice used in many Asian cuisines, is known to have many health benefits including decreasing inflammation, improving heart health, and preventing cancer and Alzheimer’s disease.
Nutrition NotesStories

Nutrition Notes: Celebrate a World of Flavors for National Nutrition Month

March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to focus attention on healthful eating and developing long-term, sound eating and physical activity habits. This year’s theme for National Nutrition Month is “Celebrate a World of Flavors.” It encourages us to celebrate flavors and cultures from around the world