Nutrition Notes: Celebrate a World of Flavors for National Nutrition Month
March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to focus attention on healthful eating and developing long-term, sound eating and physical activity habits. This year’s theme for National Nutrition Month is “Celebrate a World of Flavors.” It encourages us to celebrate flavors and cultures from around the world
Nutrition Notes: The role of nutrition in preventing inflammation
Did you know that inflammation is more than a swollen ankle or a cut finger after a fall or injury? Inflammation, especially chronic inflammation, can be far more serious and may be the cause of serious health issues including cancer, heart disease, stroke, diabetes, Alzheimer’s disease, depression, and more.
There are two types of inflammation, acute
Nutrition Notes: Food, the Perfect Gift for Seniors
Buying gifts for seniors can be a challenge. By the time you reach a certain age you don’t need any more “stuff” in your life. There are also many seniors who live alone and who may not have the strength to do much in the way of food preparation. Food can be the perfect gift