
When the Unthinkable Happens: Emergency Preparedness for Older Adults & Caregivers
My experience as the adult child of older parents in a natural disaster began with a text from a friend: “Are your parents OK?” I scanned the news and was horrified. There were countless images of their picturesque western North Carolina small town and others like it, seemingly wiped away by walls of rushing brown

Touch Matters
Good touch is something that benefits us all. But while it is hugely important to human growth and development, older adults are predominantly touch starved. This is not okay, because it leaves older adults more vulnerable and less healthy than they need to be.
It is understandable. Many older adults live alone, or they live with

Nutrition Notes: Nuts for Your Health
Fall and winter are the seasons for nuts! As squirrels stash away nuts to eat for the winter, and black bears gorge on them to build fat stores in preparation for hibernation, we should also consider nuts as a healthful part of our diet.
Most nuts are the seeds of fruit from trees, with the exception