
Beacons of Hope Around Us Help to Light Our Way
The other night I came across one of the great wonders of the summertime season. The flight of a firefly! I haven’t seen fireflies in my backyard in quite some time, so you can imagine my surprise when I spotted one last week. I am amazed at the simple beauty of a firefly as it

Nutrition Notes: Fortify Your Diet with Seeds
Seeds can be an important part of a healthy diet, providing essential nutrients that may be otherwise hard to get. Pumpkin, sesame, sunflower, flax, and chia seeds are a few of my favorites that I use all the time. I always top off a spring salad with a sprinkle of seeds like sunflower, pumpkin, and

Self-Neglect: Recognizing and Reducing the Effect on Older Adults
Recently, I was assigned to a case in Adult Protective Services for a woman named Brooke*. Brooke had always been independent throughout the years. After her husband passed away unexpectedly, Brooke single-handedly raised her three children while working full-time and managing her home. After her children moved away and began their own lives, Brooke maintained